Відео

Why those high heels? 👠 Is it because men like it?

Just wonderful. I'm 61 and wanting to really honor my body now. This feels just right. Thank you 🙏🏽💃🏻

I’ve been following this workout for almost a year. Until I fell and broke a bone I didn’t realize the importance of weight training. Proud of myself that I have been committed and consistent working out 2-3 times per week at home , 3 sets of each exercise. It’s been great and I see the difference. I feel your support Rae. Thank you

Published a book on finding true WHOLENESS after divorce for women 40+ called “THE SUN ALWAYS PIERCES THROUGH”

i think the watching video with cat only works if its 4k or more or else they cant see it well.

my next question would it be worth while teaching them to flush as well so they dont pile up toilet and clog it? but then if can train them to flush will they flood bathroom in the case toilet dose clog? also i dont think suppose to use litter with the green ring but i guess aslong as its small enugh to not clog if falls in its allright.

Hi! Love that I have found your videos, thank you. What bands do you recommended, please? Thank you

I have had this "crazy": idea to bodybuild for a few years before I turned 50. Now I'm 51, never been on a diet in my life and absolutely despise working out (moreso gyms in general). I want to make my kids proud, just like Rae, and to just be HEALTHY for the first time in my life.

What about cat touch toilet ? After that it licks it's paws ? Pure germs will go inside the cat ?

Thank you ! Ilove to find this exercises

Love this! ❤

So great you address pelvic floor and demonstrate how we can sit and should breathe. I use our coffee table in our lounge room and works fine for now. For some exercises I straddle it by sitting on the corner part. Thanks for your videos Rae and I’m looking forward to more ✅.

I'm a personal trainer since 1998. Had 11 children born at home ( by choice ) 5 - 10 lbs and over, 1-11 lbs. Been lifting weights since I was 42 years old. Discovered I had a rectal prolapse about 15 months ago, I'm guessing due in part to the loss of estrogen from menopause. I added phyto - estrogens to my supplements, creatine and a number of vitamins. I can use the heavy leg press without negative side effects and in fact I suspect that strengthening my glutes, quads, and lower body in general have improved my pelvic floor situation. I am careful to exhale with the effort and be attentive to anything that doesn't feel right but I have no issues that compromise my quality of life. Next year I'll be 70, with 24 grand children. We have a hobby farm with a small flock of sheep that I keep for fiber ( spinner and weaver ) and I shear all 20 every spring. In my opinion, the weight training, diet and supplements are critical to quality of life.

I love this video, and I've watched it several times for inspiration! It's great that most of your diet is plant-based. As my metabolism slows down now that I'm 50, It's been difficult to find solid advice from women in our age group who aren't obsessed with animal protein. If anyone watching wants to learn how to make their own plant-based yogurt at home, there are a bunch of good videos here on YT for instant pot yogurt made from soy and/or cashews. This has been a game changer for me - I make a new batch once a week.

I love your company

hello Rae, I like your content very much. I would like to ask you if you accept business cooperation. If it is convenient, you can give me a contact information. Thank you.

No way at no cost I will allow my cats to use my loo. They bring germs in my toilet

Loved this! Started strength training last year at home and wanted to progress, this is perfect for me. Love how you warm up and stretch, and how you show good technique. Thanks

I am 57 started with ur workout & I am feeling great thanks a ton .. will be continuing for sure 👍

thats crazy bro

so cool

Name of recipe book by Catherine wyatt

What is the base of book again

I've been working my way through your videos and have started following them - and love them. The video you posted on your diet in a day - do you still follow this or have you changed it over the last few years?

It was a great workout!

I am looking for a workout suitable for me at nearly 63 and not very fit. This seemed doable except for overbending of the right knee which was injured and doesn't bend properly any more. Warm up , resistance and stretching... great combo in a reasonable length of time. Do we need a high chair or is a normal one OK? Is chair squatting enough? Thorough squatting is a killer for the knee. You certainly look in amazing shape. How much do you train per week?

Finally! I’ve found the perfect workout time and person for me. Thank you!

"He can't flush the toilet, Greg, he lacks the opposable thumbs."

what brred is the cat? doesnt look like it sheds a lot? i want to adopt one the less it sheds the better. thank very inspiring video

Damn! 53 Amazing!!

Thankyou🙂

I did IF rigerously 18 months ago, i fasted and ate at 2pm_ 8pm. Ive never eaten breakfast so it was easy for me to sustain. Ive just decided to do this again. Ive joined a gym, do i need to eat b4 i go to the gym?? Im being told i need to eat a breakfast??

New subcriber

Watched this and gonna follow along. I think I can do these holds, just for a few seconds as I'm a beginner. Good instructions. I like how exercises are nice and slow.

I appreciate the routine of how you eat, the pre-paredness of your evening meal and the reminder to incorporate more fresh foods. However, you lost me at "microwave". To my understanding "healthy" and "microwave" only belong in the same sentence if one is describing that "microwaves are not a healthy way of preparing your food" or "if you want to be healthy do not use microwaves." I do hope for your sake that, if you haven't already, please educate yourself on the effect of microwaving your food. You have such a wonderful intention and commitment to being healthy. I am concerned that you are sabotaging all your good efforts by destroying your food in that heating box.

Just found this follow along, your instructions are great. I'm a beginner to strength training and just joined a gym. Loving this workout so far. Gonna follow along tomorrow. I've only got 1kg dumbbells at home.

Possibly a strange question, but please can you let me know what dumbells they are? I have a set of adjustable ones, but I like yours.

Interesting

What works for you, works for you. There are women over 50 who are more athletic than the average. Then there are some that's nothing more than a couch potatoe.

I have osteoporosis are your exercises safe for this

❤

There are automatic toilet flushers with a sensor, from websites like Aliexpress

This is exactly what I’ve been looking for!! I just finished watching this workout. I’m going to take my tablet to the gym with me and do this! I’m going to be 16 in Leap year at the end of next month. I’m hoping to be a little more toned and also lose some weight!! Thank you!! ❤

6 months ago I felt a lot aching body gain weight and high cholesterol I decided to go gym now I feel better not perfect but body aching is gone! Absolutely exercise is a must now Im enjoying my aging journey ! watching like this kind of video to encourage to us aging is also a journey just state of mind how to manage it!

Haven't seen you in a while... welcome back!❤

This is great! I live aboard a sailboat and have just enough room for my yoga mat and these exercises in my galley. Could you please tell me the brand of your pants? They look comfy and stylish. Thanks and cheers to a fantastic 2024!!

Hello!

What about red meat

I can’t hear you on this video it’s not clear.😏

My second work out with you! I’m so enjoying it. I am 73 and trying to be able to get more strength and balance. I feel better after your sessions!!! Thank you so much